Getting Older Is Getting Younger

Maybe it’s because I’m getting older, but it seems to me that what was once considered old age is no longer old. It’s not just that people are looking younger than past generations have at their age, from what I’m observing, they’re also acting younger.

A motivating factor for going on this cruise was a belief that I’ve moved into a decade of life that is classified as “old,”  and should go while I’m still physically able to enjoy traveling.  But meeting so many people who are several years older than I am is rapidly changing my belief about age-imposed limits.

One of the cruise ship’s doctors was seated at my dinner table last week and mentioned that the average age of passengers onboard is 83.  I knew that the oldest passenger is 98, but I didn’t realize that the average age was over 80. I look around me and I observe people who clearly aren’t young, but who don’t act old – or at least aren’t behaving in a way we once believed appropriate for a person over a certain age.

There are a small number of people on the ship who use canes, walkers, scooters, or are in wheelchairs, but they’re still going on a cruise around the world. They aren’t sitting at home in front of the TV thinking about the life they once had or could have if they were younger and healthier.  They’re going places despite the physical limitations of getting older. Think about how many wheelchairs you see in airports these days.

Of course, cruising does attract an older demographic because it is less physically demanding than other forms of travel, but it still requires a lot of walking to get to different areas of the ship and go on tours when we are in port. When we’re at sea I average walking two miles a day just going from place to place onboard in addition to the two miles I walk around the ship as daily exercise. And then there’s all the dancing on the ship. Someone’s always dancing somewhere. There are dance lessons during the day and dancing in two locations every night. I look at the people who are dancing and they aren’t young, but they’re still walking and dancing on a ship that is often rolling from side to side or up and down.

I realize that my fellow passengers may not be representative demographics of the larger over 80 population.  They have the financial means to eat healthily, engage in activities that support mental stimulation, and connect with people who are active instead of living in isolation as many seniors do. And yes, there are grumpy old people onboard who never smile and will be miserable anywhere they go, just as you can find people in their 20’s and 30’s who are prematurely grumpy.  Who wants to model them?

We’ve learned from multiple studies that key factors contributing to a long healthy life are relationships, exercise, and diet; but I’m observing the behaviors, attitude, and mindset described below in my fellow passengers that I believe contribute as well.

1.       Talk more about the future more than the past. The future my fellow passengers often talk about is their next cruise, but the point is that they have something to look forward to. People who talk more about the past than the future typically can’t envision a future that is as enjoyable than their past and can develop the belief that there is nothing to look forward to. Their best years are behind them.

2.       Focus on what you want to experience instead of what you believe you must accomplish.  If you’re old enough to be classified as old you’ve probably already accomplished enough for a lifetime, plus it sounds like work. Instead, think about how you want to experience life at this stage of your life. I seldom hear anyone on the ship talk about the career or profession they’ve retired from, but they do talk about the experiences they want to have.  

3.       Engage with people who are active and share your outlook on life. It’s easy to become isolated when you don’t have a job to go to every day that also provides an outlet to build relationships with others who have similar interests. You must make an effort to find religious, charitable, political, and educational organizations that provide the structure to form relationships that your job once did.  The attitude and behavior of people you spend time with can limit or expand your view of what’s possible for you at any age.  If your friends sit around and complain, you’re likely to as well. Not fun.

We can’t stop the aging process but there are steps we can take to turn getting older into feeling younger, even with a few aches and pains.

Something to think about.

Life Lessons From The End Of The World

Getting away from it all sounds appealing when you’re rushing through life checking items off your “To Do” list and thinking you could have done each one of them a little better. How would it feel to be in a place that is calm, serene, silent, disconnected from the outside world, and where no one knows you well enough to ask anything of you?

I had the opportunity to find out last week as my cruise ship spent 7 days at sea between Buenos Aires and Ushuaia, Argentina – also known as the city at the end of the world.

Our scheduled stop in the Falkland Islands was cancelled due to bad weather. This added an extra two days to the already scheduled five days at sea to cruise around King George’s Island, Admiralty Bay, Paradise Bay, and Charlotte Bay in Antarctica; and to be completely disconnected from the world outside the ship.

Antarctica is virtually untouched by humans. Cruising is the only way to visit unless you’re on an expedition team.  For five days I felt like I was floating in an ethereal silent world of silver and white where it’s almost impossible to tell where the snow ends, and the water and sky begin. The only sound from my balcony was the crackling of the ice, similar to what you hear when you pour liquid over ice cubes. And this time of year, it doesn’t get dark at night, it just gets gray. Virtual daylight but little sunshine 24×7.

There was a constant parade of icebergs of all shapes and sizes and large chunks of glacier ice passing in front of my balcony. The glacier ice is underlit by a neon blue light caused by the amount of ice visible under water. It looks man-made but is natural, God-made, and truly beautiful. It’s almost hypnotic to watch it all.

The cruise ship was the only vessel on the water, and other than an occasional spotting of whales, colonies of Penguins and an Albatross flying by, we were completely alone. Even though I was accompanied by 1300 people on the cruise, when I was standing on my balcony surrounded by snow, water, and sky, I felt completely alone.

Antarctica is a place people go to be unreachable. Internet connections were impossible, phone calls extremely difficult, and we had no TV reception on days when there was a lot going on. In this world of constant connection and news 24 x 7, what’s a person to do when you can’t connect?  How do you get through the day without knowing what’s going on in the world? What do you do when no one needs you to do anything?

Not being able to connect with the outside world made me feel uncomfortable. I found myself checking my phone to see if it was working and trying to log on to the internet much too frequently.  I was surrounded by beauty and yet I just didn’t seem to be able to let go of the need to connect, even though there was no urgent reason why I needed to.  I think constantly checking our phone for messages is another one of those habits we develop without fully understanding why. It’s difficult to stop even though you say that you really want to get away from it all.

I finally realized I was wasting too much time trying to fix something that wasn’t fixable. Wouldn’t it be better to stop resisting reality and enjoy where I was? After all, I was in Antarctica and heading to Ushuaia, the city known as the end of the world, and likely won’t come this way again. Wouldn’t it be better to fully experience the world I was in and enjoy the present moment?

The lesson I took away from this experience was to stop doing what clearly isn’t working. Relaxing and accepting reality of the moment is a much better choice than fighting the impossible. How many times do we continue to but our head against the wall of something we don’t like but can’t change?

The feeling of being cut off and unable to communicate didn’t feel good, but it wasn’t within my power to fix. Continuing to try only increased my frustration and prevented me from enjoying the beauty of the moment.

To simply stop doing what clearly isn’t working may sound too simple but often what sounds simple isn’t easy to do.  

Something to think about.

Does Absence Make The Heart Grow Fonder?

What’s the solution when one partner strongly wants to do something the other strongly doesn’t? What advice would relationship experts give to couples facing such a dilemma? The moment I considered the possibility of going on a four-month cruise around the world I knew my husband would not be going. If I went, I would be going without him.

The moment I considered the possibility of going on a four-month cruise around the world I knew my husband would not be going. If I went, I would be going without him.

The timing was good for me but taking four months off work wouldn’t work for him and being confined to a cruise ship with 1300 strangers for that long just isn’t his thing. Should I not go because it meant being apart for four months; and, if I did go, how would being apart for that long affect our relationship?

Many women of my generation grew up in a culture where the husband led, and the wife followed. He made the money and the decisions. It would be unheard of for a wife to go on a four-month cruise without her husband. It just wasn’t done. She would be told that if she left her husband alone for that long she might not have a husband to come home to; and, it would have been a rare man of that generation who would have “allowed” his wife to go without him.

Sounds archaic I know, and much more like a dictatorship than a relationship, but that’s the way life was back then. Relationships today are much more of an equal partnership, aren’t they? Or, are they? The reaction others have had when they learned I was going on the cruise without Dan was interesting. I got a look that said: “really, you’re actually going to do that,” and Dan got a look that said, “and you’re going to let her?” When people on the cruise learn I’m traveling without my husband their reactions are typically the same combination of you are? and he let you? 

What’s the solution when one partner strongly wants to do something the other strongly doesn’t? What advice would relationship experts give to couples facing such a dilemma? I’m not sure because we didn’t ask any. I think a healthy relationship is one where the partners can have open honest conversations and make the decision that’s best for them regardless of what others think.

A relationship consists of two independent people who have chosen to share a life, but does that require each to give up their own? A happy relationship is not a dictatorship with one person making the decisions and the other person giving in, giving up, and going along to keep the peace.  That only creates resentment for what you gave up and blame for making me. “If it hadn’t been for you, I could have.”  It’s not a relationship based on fear of losing the other person but on trust that I can be me, you can be you, and together we will form a partnership that will endure time spent apart.

Do I want to be away from my husband for four months? No. Does he want me to be away for that long? No. But, making the decision to travel around the world means we will spend 128 days apart and that’s not easy. We talk every day and sometimes twice a day if possible, with time zone differences. He follows my itinerary and researches the places I’m visiting. I send him pictures and share what I’m learning. He may not be with me in person, but I feel like we’re sharing this amazing experience.

Will absence make the heart grow fonder? I only have 96 days left to confirm that it will – not that I’m counting.

Next blog topic: “Hello from the End of the World.”  Adventures in Antarctica

Mastering The Art Of Doing Nothing

If you’re feeling overwhelmed by work or play, try pausing and asking yourself these two questions. It could be the first step to making life more enjoyable and less stressful.

My vision of what life would be like on a four-month cruise included not making a bed, doing laundry, or cooking; visiting amazing places around the world; relaxing on my balcony with coffee delivered by room service every morning and a glass of wine at sunset; and, sitting by the pool with a book in one hand and a Pina Colada in the other on the days we were at sea. It would be the first time in my life when I could completely relax and enjoy doing nothing after 35+ years of a pretty demanding career with only an occasional one-or two-week vacation. The thought that transitioning to doing nothing might be difficult, never entered my mind.  

I’m beginning the fifth week of my 18-week cruise, and I must confess that I’ve flunked doing nothing.

The cruise began with four days at sea, plenty of time to learn my way around the ship, visit the spa, fitness center, beauty salon, shops, two swimming pools, movie theater, dining room, casino, library, and have a drink at each of the 7 bars. Every night we receive a schedule of the next day’s activities that include a minimum of four options for every hour from 9 am until 7:30 pm. Live entertainment begins at 7:30 pm and continues until 11 pm. Then, there’s dancing at a couple of the bars that goes past midnight. I wanted to do it all, because it sounded like fun and I didn’t know how to do nothing.

After four days of going nonstop from sunrise to midnight, I realized I was tired, and we hadn’t even made the first stop on our itinerary. What am I doing, I asked myself, didn’t I come on this cruise to relax and visit wonderful places around the world?  It’s great that there are so many activities offered on the ship the days we are at sea, but I don’t have to participate in all of them. I didn’t come on the cruise to learn to line dance or do arts and crafts, and It really is ok to relax, do nothing, and save my energy to explore the wonderful places I came on the cruise to see.

Since leaving Ft. Lauderdale on January 4th, we’ve stopped in Dominica; St Lucia; Belem, Recife, and Rio de Janeiro, Brazil; Uruguay; and, Buenos Aires, Argentina. My favorite so far is Uruguay with Buenos Aires a close second. I believe Uruguay is a hidden gem most Americans don’t think about visiting. Antarctica and Chile are next on the itinerary and then we head over to New Zealand and Australia at the end of February. There’s plenty to see and do when I’m exploring places I haven’t been before and then relax and do nothing, other than decide what to eat and what to wear when we are at sea. So, that’s what I’ve decided to do.

I’m beginning to feel more comfortable just relaxing. My days at sea begin with coffee on my balcony and a 2 mile walk around the ship. After that, I just go with the flow. I don’t feel the need to keep busy every hour, which is a change for me. Before the cruise I was always thinking about what I had to do or must do and somedays feeling overwhelmed and unable to get it all done. Even though life on a four-month cruise is very different, I came on the cruise and repeated that same “must do everything” behavior that felt natural to me.

Changing behavior is always a challenge, and the transition to a new behavior feels strange. To keep me focused on the desired behavior I’m asking, “do I really have to do this, do I really want to do this?”  Often the answer is no, and I’m free to relax. If you’re feeling overwhelmed by work or play, try pausing and asking yourself the same two questions. It could be the first step to making life more enjoyable and less stressful.

Will this new behavior last? Will I be able to master the art of doing nothing? Or, will I find that doing nothing is overrated and strike a balance between doing too much and not enough? I have three months left to find out. 

It’s Never Too Late To Find Your Mate

Everyone has a story that I’m curious to hear, learn from, and share with you. Last week I met a woman named Maggie and am sharing her story with you to illustrate that if you’re open to exploring new places, meeting new people, and embracing new ideas, you can create a new life after the one you never wanted to end has ended.

I’m cruising around the world with 1300 people I don’t know. For the next four months, I’m living in a community of neighbors of all ages from multiple countries who have multiple reasons for making this journey. For some, it’s their first world cruise, and for others, it’s their 7th or 8th.  The oldest passenger is 98 and on his 28th world cruise.

Everyone has a story that I’m curious to hear, learn from, and share with you.  Last week I met a woman named Maggie and am sharing her story with you to illustrate that if you’re open to exploring new places, meeting new people, and embracing new ideas, you can create a new life after the one you never wanted to end has ended.

Maggie lives in Portland, Maine and lost her husband after a 40-plus year happy marriage. She was miserable, depressed and basically didn’t leave her home for 15 months following his death. After losing four of her close friends over a three month time period, she decided she had to make a drastic change, or she would die too. At 72 and still, in good health, she believed the time was now or never.

Her current environment was keeping her stuck in a life that was only a memory. A change of location, free of opinions of those around her about who she was and how she should live her life, was essential to create a future without her husband. So, she decided to go alone on a cruise around the world. That takes courage for someone who had never travelled alone in her life.

The first few weeks were difficult, and she was sure she had made a huge mistake until she met Larry, who lives in San Diego, California, on one of the shore excursions. Larry had recently lost his wife of many happy years and was also cruising alone. They had a nice conversation and decided to meet for dinner the next evening, and the next, and the next. 

At the end of the cruise, Larry went back to his west coast home and Maggie went back to her east coast home, but before leaving the ship they decided to book the next cruise – a shorter one – together. They both loved cruising, were compatible travel companions, and could save considerable money by sharing a cabin, so they became cruise mates.

They’re enjoying their third year of cruising and are currently on their second cruise around the world.  At the end of every cruise Maggie goes back to her home and Larry goes back to his, until the next cruise. It’s an arrangement that wouldn’t work for everyone but works well for them, and that’s all that matters.

What can we learn from their story?

1.       The power of choice. Life is a series of endings and beginnings. Like Maggie, you may experience an ending you didn’t choose and for a time believe you’ll never be happy again. You can choose to hang onto a life that continues to exist only in your memory or choose instead to explore options available to you that support how you want to experience life in this phase of your life.

2.       The power of a new environment. Change changes you and creates an opportunity to redefine who you are and what you want. That’s difficult to do in an environment that supports who you were. Staying in the same place with the same people when you’re no longer the same person doesn’t feel right because you no longer fit. A change of view helps you create a new view of you and opens your mind to possibilities you can’t see in your current environment.

3.       The power of “yes.” Flexibility creates opportunities while living your life guided by outdated rigid fear-based rules – often prefaced by the word “should” — only creates limits. You can say “no” at any moment you realize something new isn’t working. At least be willing to open a door to what could turn out to be something wonderful by saying “yes.”

4.       The power of relationships to move you forward or keep you stuck. Bringing new people into your life who don’t see you the way you’ve always been and criticize you if you do anything other than what they consider appropriate, is essential. Just as important is defining what relationship means to you at this stage of your life. Not every relationship has to be a forever relationship. I believe that being open to saying “yes” to relationships in many forms enriches your life and opens doors to possibilities you never imagined.

 

It’s never too late to find your mate!

Around The World With Rita

My philosophy for many years had been to make decisions based on faith and not on fear. I begin to question if that was how I was living my life. #yourchangeguru

If not now, when?

Why am I doing this?  Isn’t this financially irresponsible?  After all, I’m not getting any younger.

It’s December 26, 2017 and I’m in the ER waiting for the doctor to tell me I can go home, take Tylenol, drink plenty of fluids and I’ll be fine. What I hear instead is “you could be dead in 3 days. You have liver failure, pneumonia, and there’s a spot on your lung that’s consistent with Lung Cancer.”  Since my reaction to bad news is typically to argue against it, I looked at the doctor and said: “You must have my medical records mixed up with someone else’s. I’ve never had liver problems or smoked, and I’m sure I have the flu. Young doctor looked at me, shook his head and said, “we’re admitting you.”

It would be two months before the pneumonia cleared up enough for a scan to show that the spot on my lung was a granuloma and not Lung Cancer; and, for my liver numbers to get back to normal and confirm the problem with my liver was caused from taking too much Tylenol in too short a period from a combination of flu, cold, cough, and pain medicine. I now know too much Tylenol can kill you.

Two months is a long time to try your best not to imagine the worst. It’s also long enough to think about how you want to experience the future, if you have one.

I thought about choices I had made about how to live my life until that time in my life. My philosophy for many years had been to make decisions based on faith and not on fear. I begin to question if that was how I was living my life.

The moment I realized the ER doctor was talking about me and that I could be dead in 3 days, the thought that popped into my head was “I should have spent my money.” I had worked hard to save and make financially responsible choices because I was afraid of not having enough money to live on in my old, old, age.  Now, I began to realize I might not have an old, old, age. “I could have taken a trip around the world with some of that money, I thought, now I never will.”

Fast forward 2 years into the future and here I am – cruising around the world for the next 4 months. Was the decision to do this a mistake? Will I run out of money in my old, old age? Maybe. All I know for sure is that while I’m living, I’m going to live. I will not let fear of what might happen keep me from exploring what could happen.

That’s how I want to experience life at this stage of my life, and that’s my answer to the question “why?”

What about you?  How do you want to experience life at this stage of your life?

Something to think about.